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Foot Massage

Foot Massage Increases Endorphins

The many benefits of foot massage include releasing endorphins, lowering heart rate, lowering blood pressure, improving balance, and assisting with mental health problems.

Foot Massage Increases Endorphins
It is no secret that endorphins are good for us. Whether through exercise or eating chocolate, endorphins act as happiness hormones, robbing us of pain and discomfort and leaving happiness in their wake.

So what does massage have to do with endorphins? Several different studies looked at the specific effects that foot massage had on a variety of patients with a range of conditions. They found a marked increase in the release of endorphins across the board. This release of endorphins is responsible for some of the effects experienced during foot massage. They include an increased feeling of calmness, a decrease in pain and stress, and assistance with managing anxiety and depression.

Put simply, tissue massage, whether of the feet or otherwise, makes you feel good. Massage activates endorphins which circulate around your body and brain, promoting happiness, muscle relaxation and a decrease in pain.

Take Away: Foot massage prompts the release of endorphins, which in turn promote benefits including decreased stress, increased happiness and assisting with pain management and management of some mental health conditions.

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